REST is a 4-letter word.
Self-care is a priority for us all, especially as we begin the new year. Our one-hour course will provide an understanding that sleep is not “rest” but rather a physiological tool to aid the body. Secondly, we will explore in the Dimension of Rest: physical, creative, spiritual, emotional, sensory, social, and mental. You will be able to identify the symptoms and treatment with regard to the seven needs, for an improved lifestyle.
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