Harmony Education Center CEU Training – REST

Harmony Community Education Center 310 S. Williams Blvd, Suite 210, Tucson, AZ

REST is a 4-letter word. Self-care is a priority for us all, especially as we begin the new year. Our one-hour course will provide an understanding that sleep is not “rest” but rather a physiological tool to aid the body. Secondly, we will explore in the Dimension of Rest: physical, creative, spiritual, emotional, sensory, social, […]